f.j.bolt's Journal, 22 Jul 17

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NOP/105,5

104.6 kg Lost so far: 14.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

284 kcal

Fat: 6.91g | Prot: 34.79g | Carbs: 18.57g. Breakfast: Thee, Wit Brood. Lunch: Haring. Dinner: AH Broccoliroosjes, Kabeljauwhaasje. Snacks/Other: AH Kleine Augurken Zoetzuur. more...

2614 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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f.j.bolt's Journal, 22 Jul 17

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f.j.bolt's Weight History