jenyurena's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

78.2 kg Lost so far: 4.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1321 kcal

Fat: 35.05g | Prot: 53.87g | Carbs: 135.29g. Breakfast: Ceviche, Manzana Verde. Lunch: Sanissimo Tostadas de Maíz Horneadas. Dinner: Tortillas de Maíz, Tortillas de Maíz, Taco de Bistec. Snacks/Other: Sabritas Papas, Del Hogar Totopos, Tequila. more...

2308 kcal

Exercise: Weight Training (moderate) - 40 minutes, Escaladora - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jenyurena's Journal, 23 Jul 17

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jenyurena's Weight History