Maxine Downs's Journal, 23 Jul 17

3lb down
89.4 kg Lost so far: 1.4 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:
1157 kcal Fat: 28.95g | Prot: 44.66g | Carbs: 195.74g.   Breakfast: Slim-Fast Chocolate Shake, Slim-Fast Chocolate Shake, Coffee, Coffee. Dinner: Lidl Creamy Coleslaw, Aldi Beetroot, Aldi Balsamic Vinegar Dressing, Sainsbury's Red Onions, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Sweet Potato. Snacks/Other: Red Raspberries, Strawberries, Tesco Mango Sorbet, Aldi Lemon & Lime Water, Aldi Lemon & Lime Water, Bananas, Aldi Lemon & Lime Water. more...
2177 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Maxine Downs's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.