Weigh In record (no journal entry) for 20 March 2010
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 55.05g | Prot: 94.77g | Carbs: 109.56g.
Breakfast: Buttery Spread, English Muffins (Includes Sourdough, with Calcium Propionate), Milk, Raisin Bran. Lunch: Egg (Whole), carrot, celery, Spinach, Smoked turkey drumstick, Freshly Shredded Parmesan Cheese. Dinner: Steak. more...
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2014 kcal
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Exercise:
EA Sports Active - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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heyeager's Weight History
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