Weigh In record (no journal entry) for 23 July 2017
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 74.47g | Prot: 93.72g | Carbs: 208.92g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Golden Toast Vollkorn Toast, Edeka Minutensteaks Vom Schwein. Dinner: Golden Toast Vollkorn Toast, Zucker, Thomy Remoulade, Heinz Tomato Ketchup, Gemischter Salat, Espresso, Maredo Hüftsteak (180g), Gurke (mit Schale), hanuta Hanuta Minis, Tomaten. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, funny-frisch Chipsfrisch Ungarisch. more...
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2384 kcal
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Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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