Weigh In record (no journal entry) for 23 July 2017
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 8.70g | Prot: 32.06g | Carbs: 128.22g.
Lunch: San Sebastiano Grana Padano, Strauchtomaten, Vollkornnudeln. more...
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Gaining 2.8 kg a Week
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