Weigh In record (no journal entry) for 23 July 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 60.52g | Prot: 83.24g | Carbs: 57.01g.
Breakfast: Real Quality Sonnenblumenkerne Geschält, Lauchzwiebel, Salatherzen, Mozzarella Light, Salatgurke, Pflanzenöl, Rote Paprika, Mais, Tomaten. Dinner: Iglo Rahm-Spinat, Parmesan (Gerieben), Rispentomaten, Rührei. Snacks/Other: Jack Link's Beef Jerky Original. more...
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2457 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running (jogging) - 8/kph - 57 minutes, Yard Work (gardening) - 40 minutes, Cooking - 30 minutes, duschen/kosmetik - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Housework - 45 minutes. more...
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Gaining 0.1 kg a Week
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nancypries's Weight History
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