Weigh In record (no journal entry) for 25 March 2012
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 57.84g | Prot: 84.17g | Carbs: 189.29g.
Breakfast: Thin Crust Cheese Pizza, Frappe Latte. Lunch: Cup Cakes, Creamy Chicken. Dinner: Tuna Pasta Bake Sauce, Fresh Pasta (Cooked). Snacks/Other: French Onion Skinny Dip, Whole Wheat Crackers, Sauvignon Blanc Wine, Original Beef Jerky, Golden Delicious Apples, Original Beef Jerky, Carrots. more...
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1602 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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