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NOP/105,7
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104.7 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.56g | Prot: 53.34g | Carbs: 61.80g.
Breakfast: Vers Geperst Sinaasappelsap, Wit Brood, Thee, Augurken. Lunch: Omelet of Roerei, Lidl Jumbo Garnalen. Dinner: Aardbeien, Bleekselderij, Radijs, Witlof, Mayonaise, Oceansea Tonijn Steaks. Snacks/Other: Augurken, Koffie (Espresso). more...
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2880 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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