deb kasper's Journal, 24 Mar 12

Weigh In record (no journal entry) for 24 March 2012
101.6 kg Lost so far: 5.0 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:
1833 kcal Fat: 54.75g | Prot: 55.17g | Carbs: 296.63g.   Breakfast: international delight coffee creamer, nutella, raisin bread. Lunch: sonic small tater tots, sonic jr hamburger. Dinner: grape tomato, asparagus, broccoli, green pepper, mushrooms, Fat Free Meatless Spaghetti Sauce, Vegan Burger, spaghetti. Snacks/Other: banana, kroger just fruit, flax seed bread organic. more...
Losing 3.2 kg a Week

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deb kasper's Weight History


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