Weigh In record (no journal entry) for 24 March 2012
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101.6 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 54.75g | Prot: 55.17g | Carbs: 296.63g.
Breakfast: international delight coffee creamer, nutella, raisin bread. Lunch: sonic small tater tots, sonic jr hamburger. Dinner: grape tomato, asparagus, broccoli, green pepper, mushrooms, Fat Free Meatless Spaghetti Sauce, Vegan Burger, spaghetti. Snacks/Other: banana, kroger just fruit, flax seed bread organic. more...
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Losing 3.2 kg a Week
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deb kasper's Weight History
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