Weigh In record (no journal entry) for 24 July 2017
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92.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.78g | Prot: 32.46g | Carbs: 136.80g.
Breakfast: Pisang, Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Pisang, Pisang Goreng, Pisang, Susu (tanpa Lemak). Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A). Snacks/Other: Biskuit Keju, Kerupuk / Biskuit, Tahu Goreng, Cireng. more...
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3283 kcal
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Exercise:
Aerobics - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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