Weigh In record (no journal entry) for 23 July 2017
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83.3 kg
Lost so far: 8.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 57.35g | Prot: 40.00g | Carbs: 112.99g.
Breakfast: Barrita Energética. Lunch: Regimel Néctar Pera, Vodka, Patatas Fritas, Cebolla Frita, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Agrosuper Hamburguesa de Vacuno, King Hamburguesa de Pollo (55g), Martini, Ron. Snacks/Other: Toddy Galletas con Chispas de Chocolate, Galletas, McKay Kuky Clásica. more...
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2468 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nelson_matus's Weight History
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