Weigh In record (no journal entry) for 24 July 2017
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 71.67g | Prot: 101.99g | Carbs: 207.46g.
Breakfast: 披薩. Lunch: 炒雞蛋, 炒青菜, 滷牛肉, 白飯. Dinner: 芒果, 橙（带皮）, 壽喜燒（炒牛肉及蔬菜加醬油）, 沙拉, 豬肉碎, 玉米, 鮭魚, 炒青菜, 羊排, 白飯. Snacks/Other: 麥香 奶茶. more...
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1796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jamesjan's Weight History
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