Weigh In record (no journal entry) for 24 July 2017
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82.8 kg
Lost so far: 25.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 24.39g | Prot: 95.17g | Carbs: 66.18g.
Breakfast: Steamed or Boiled Squid, Spinach, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions. Lunch: KFC Original Recipe Chicken, KFC Cream Soup. Dinner: Cooked Pumpkin (from Fresh), Cooked Fish, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes. Snacks/Other: Tea Presweetened with Sugar. more...
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Losing 0.9 kg a Week
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gode daa's Weight History
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