Weigh In record (no journal entry) for 24 July 2017
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.16g | Prot: 63.13g | Carbs: 65.45g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Yumurta, Doğalsan Yulaf Kepeği, Beypazarı Maden Suyu, Limon Suyu, Yörsan Lor Peyniri, Kiraz Domates. Dinner: Beypazarı Maden Suyu, Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası. Snacks/Other: Capri-Sun Multi Vitamin, Doğanay Şalgam Suyu, Beypazarı Maden Suyu, Muz. more...
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3782 kcal
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Exercise:
Gunluk - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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