Weigh In record (no journal entry) for 24 July 2017
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80.7 kg
Lost so far: 27.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 67.27g | Prot: 151.67g | Carbs: 162.18g.
Breakfast: Lait d'amandes Maison (9% d'amandes), Impact Whey Protein (25g), Graines de Chia, caséine, Bjorg Flocons D'Avoine Complets Bio, Café, Pomme. Lunch: Tabasco Sauce au Piment Rouge, Zeste de Citron, Avocat, Courgette, Blanc de Dinde. Dinner: Delisse Fromage Blanc 3%, Carrefour Thon Albacore au Naturel, Concombre (avec Peau). Snacks/Other: Impact Whey Protein (25g), Graines de Chia, Flocons D'Avoine Complets Bio, pampl, Noix. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Gaining 2.0 kg a Week
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Aegis4252's Weight History
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