Weigh In record (no journal entry) for 24 July 2017
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91.7 kg
Lost so far: 41.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 34.15g | Prot: 47.94g | Carbs: 47.78g.
Breakfast: Beyaz Leblebi, Kurutulmuş Chia Tohumları. Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi, AOÇ Sade Dondurma. Dinner: Salçalı Makarna, Zeytinyağlı Barbunya, Eti Form Kepekli Bisküvi, Çoban Salatası, Izgara Tavuk. Snacks/Other: Beyaz Leblebi. more...
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Losing 0.3 kg a Week
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alpers1984's Weight History
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