yuanitadiana's Journal, 24 Jul 17

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alhamdulillah turun

53 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

742 kcal

Fat: 21.13g | Prot: 26.87g | Carbs: 113.54g. Breakfast: Sayur Campuran. Lunch: Jeruk, Good Day Coffee Freeze, Sempol. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1625 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yuanitadiana's Journal, 24 Jul 17

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yuanitadiana's Weight History