Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yuanitadiana
Journal
24 Jul 17
yuanitadiana's Journal, 24 Jul 17
yuanitadiana's Profile
|
< Previous Entry
|
Next Entry >
alhamdulillah turun
53 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
742 kcal
Fat: 21.13g | Prot: 26.87g | Carbs: 113.54g.
Breakfast:
Sayur Campuran.
Lunch:
Jeruk, Good Day Coffee Freeze, Sempol.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
1625 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yuanitadiana's Weight History
View Complete History