Weigh In record (no journal entry) for 24 July 2017
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 51.08g | Prot: 81.57g | Carbs: 240.53g.
Lunch: 虾饺, 蘿蔔糕, 叉烧包. Dinner: 馄饨, 海天 海天上等蚝油, 秋葵, 煎鸡蛋, 西兰花, 叉烧包. Snacks/Other: 海牌 芥末味海苔, 绿箭 脆皮软心薄荷糖, 有壳花生（不吃壳）, 风行牛奶 低脂酸奶风味酸乳, 麦斯威尔 特浓咖啡, 乐天 72%黑朱古力. more...
|
|
1927 kcal
|
Exercise:
Housework - 25 minutes, Grocery Shopping - 39 minutes, Sewing - 1 hour and 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 3 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|