Weigh In record (no journal entry) for 24 July 2017
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 64.59g | Prot: 29.36g | Carbs: 80.37g.
Breakfast: Domatesler, Yeşil Biber, Beyaz Ekmek (Düşük Kalorili), Beyaz Peynir. Lunch: Çerezya Ceviz İçi, Zeytinyağı, Maydanoz, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates. more...
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2028 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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