Weigh In record (no journal entry) for 24 July 2017
|
61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
1539 kcal
|
Fat: 46.72g | Prot: 64.61g | Carbs: 118.56g.
Breakfast: Hill Country Fare String Cheese, Grey Poupon Country Dijon Mustard, Boiled Egg, Quinoa (Cooked), Grilled Chicken, Calavo Avocado, Wasa Multi Grain Crispbread. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Hellmann's Real Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water, Birds Eye Mashed Cauliflower. Dinner: Cabernet Sauvignon Wine, Fritos Original Flavor Bean Dip, Stacy's Pita Chip Company Multigrain Pita Chips. Snacks/Other: Tequila, Cucumber (with Peel), Welch's Fruit Snacks Mixed Fruit (25.5g), Strawberries, World Table Asian Nut Crunch Snack Mix, Coffee, Bragg Organic Apple Cider Vinegar. more...
|
|
1659 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinkerwendy's Weight History
|