deryakorkmz's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

74 kg Lost so far: 7.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1275 kcal

Fat: 61.50g | Prot: 51.51g | Carbs: 135.90g. Breakfast: Kepekli Ekmek, Sucuk. Lunch: Tam Buğday Bisküvi, Karpuz, Kepekli Ekmek, Domatesler, Yumurta Omleti. Dinner: Sütaş Ayran, Zeytinyağlı Barbunya. Snacks/Other: Dondurma, Tam Yağlı Sade Yoğurt. more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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deryakorkmz's Journal, 24 Jul 17

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deryakorkmz's Weight History