Weigh In record (no journal entry) for 24 July 2017
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 80.21g | Prot: 88.67g | Carbs: 305.21g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Lunch: Nutella Nutella, Rührei, Golden Toast Weizen Toasties, Aldi Gourmet Salami, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Ratatouille, Edeka Wiener Kalbsschnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: M&M's Peanut, Coca-Cola Coca-Cola, Laugenbrezeln. more...
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2579 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 34 minutes, Sitting - 4 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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