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EdaDemirc
Journal
23 Jul 17
EdaDemirc's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
61.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1312 kcal
Fat: 70.29g | Prot: 65.33g | Carbs: 106.82g.
Breakfast:
Sütaş Beyaz Peynir, Beyaz Ekmek, Kuymak.
Lunch:
Kızarmış Beyaz Ekmek, Sütaş Ayran, Sarı Tatlı Mısır, Izgara Köfte.
Dinner:
Vanilyalı Dondurma.
more...
1729 kcal
Exercise:
Sitting - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EdaDemirc's Weight History
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