Weigh In record (no journal entry) for 24 July 2017
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65 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 59.94g | Prot: 113.36g | Carbs: 31.01g.
Breakfast: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Ovo, Santa Helena Pasta Integral de Amendoim. Lunch: Tirolez Creme De Ricota Cremoso, Carne do Peito de Frango (Assado, Cozido), Queijo Meia Cura, Pepino (com Casca), Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.6 kg a Week
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graziiiii's Weight History
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