MattRide's Journal, 24 Jul 17

Weigh In record (no journal entry) for 24 July 2017

63.3 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

852 kcal

Fat: 25.05g | Prot: 27.78g | Carbs: 137.09g. Breakfast: walnut, Coffee black with cinnamon, 100% Oatmeal. more...

3543 kcal

Exercise: Repair / Fix Car - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours. more...

Gaining 0.5 kg a Week


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MattRide's Weight History