Weigh In record (no journal entry) for 24 July 2017
|
103.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 104.53g | Prot: 115.78g | Carbs: 208.57g.
Breakfast: Pão com Manteiga, Suco de Laranja Natural, Aurora Linguiça Toscana, Omelete, Ponkan. Lunch: Lasanha de Berinjela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Lasanha de Berinjela. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Mangas, Queijo Parmesão (Ralado), Queijo Mozzarella, Scala Queijo Prato, Queijo Minas, Queijo Branco, Nestlé Chocolate Meio Amargo Classic. Snacks/Other: Garoto Bombom Ao Leite, Sobremesa de Gelatina, Couve Lombarda, Couve-Flor. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|