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Duing
Journal
22 Jul 17
Duing's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
81.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
1497 kcal
Fat: 20.96g | Prot: 59.82g | Carbs: 118.28g.
Breakfast:
Danubio Requeijão Light, Bimbo Rap10 Integral, Peito de Frango.
Lunch:
Farofa, Carne de Vaca Assada (apenas Parte Magra Consumida).
Dinner:
Cerveja.
more...
1993 kcal
Exercise:
Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Duing's Weight History
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