Weigh In record (no journal entry) for 24 July 2017
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 70.60g | Prot: 236.38g | Carbs: 217.67g.
Lunch: Omelette, Petto di Pollo Arrosto, Arista al Forno, Original Soft Tortilla. Dinner: Bounty Protein, Protein Bar 52%, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Certosa, Carpaccio di Manzo, Tortilla Wraps. Snacks/Other: Banana, Pan Bauletto Integrale, 32% Protein-Bar Chocolate, Barretta Proteica, VB Bar 25, Protein Bar 52%. more...
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Gaining 0.5 kg a Week
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