Weigh In record (no journal entry) for 24 July 2017
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 22.77g | Prot: 68.08g | Carbs: 253.49g.
Breakfast: Goldland Waldhonig, Ja! Magerquark, Erdbeeren. Lunch: Bonrisi Schnellkoch Reis, Bofrost Erbsen Extra Zart. Snacks/Other: Cadbury Curly Wurly, Qi2 Pro Big Crunch. more...
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Gaining 1.4 kg a Week
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