f.j.bolt's Journal, 24 Jul 17

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NOP/105,3

104.1 kg Lost so far: 15.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

485 kcal

Fat: 23.92g | Prot: 29.42g | Carbs: 39.48g. Breakfast: Aardbeien, Wit Brood. Lunch: Gebakken Ei, Augurken, Bleekselderij, Radijs, AH Rivierkreeftjes. Dinner: Loempia met Kip of Kalkoen. Snacks/Other: AH Gebakken Spekjes. more...

2754 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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f.j.bolt's Journal, 24 Jul 17

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f.j.bolt's Weight History