Weigh In record (no journal entry) for 24 July 2017
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101 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 93.46g | Prot: 82.63g | Carbs: 373.37g.
Breakfast: Pão Branco, Açúcar, Café (Infusão), Leite (Leite Integral), Requeijão. Lunch: Lacta Bombom Sonho de Valsa, Carne do Peito de Frango, Repolho Verde Cozido, Abóbora, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Brigadeiro, Shefa Suco de Maça com Soja, Salgadinho de Festa. Snacks/Other: Margarina, Pão Francês, Yoki Paçoquinha de Amendoim, Batatas Fritas sem Gordura, Banana Prata. more...
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2672 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Marcia Tonon's Weight History
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