Weigh In record (no journal entry) for 25 July 2017
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70.4 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 114.05g | Prot: 135.52g | Carbs: 300.41g.
Breakfast: 披薩. Lunch: 豬肉碎, 玉米, 烤牛肉（瘦肉）, 炒青菜, 鮭魚, 白飯. Dinner: 啤酒, 炒青菜, 炒雞蛋（整個）, 咖哩飯. Snacks/Other: 開心果, 芒果, 橙（带皮）, 餐酒, 啤酒, 餅乾. more...
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2177 kcal
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Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jamesjan's Weight History
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