whoisaha's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

79.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1938 kcal

Fat: 101.64g | Prot: 177.51g | Carbs: 122.06g. Lunch: Vono 洋蔥巧達濃湯, 青菜, 牛肉碎, 牛排（瘦肉）, 牛柳（瘦肉，0.5厘米脂肪）. Dinner: 爭鮮壽司, 爭鮮鮮魚味噌湯, 爭鮮旗魚生魚片30g. more...

2357 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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whoisaha's Journal, 25 Jul 17

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whoisaha's Weight History