Weigh In record (no journal entry) for 02 July 2017
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86.3 kg
Lost so far: 5.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 60.65g | Prot: 83.54g | Carbs: 140.46g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Santa Isabel Pan de Molde Blanco Grande, Loncoleche Queso Mantecoso. Lunch: Vino Tinto de Mesa, Vino Cabernet Sauvignon, Vino Tinto de Mesa, Vino Cabernet Sauvignon, Cerveza Normal, Santa Isabel Pan de Molde Blanco Grande, Pan Italiano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Fritz Chorizo Parrillero. Snacks/Other: Martini, CCU Limón Soda, Huevos Revueltos (Enteros, Cocidos), Colun Queso Gouda Laminado, Santa Isabel Pan de Molde Blanco Grande, Costa Chocolate 62% Cacao. more...
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2344 kcal
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Exercise:
Manejo - 3 hours, Gym - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nelson_matus's Weight History
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