Weigh In record (no journal entry) for 25 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 65.89g | Prot: 172.80g | Carbs: 240.47g.
Breakfast: Alpro Lait d'amande Non Sucré, Myprotein Oméga 3, Pulco Citron, Banane, Andros Compote Pomme Banane Fraise, Treblec Farine de Sarrasin, Jaune d'Oeuf, Myprotein Impact Whey Isolate, Blanc d'Oeuf Cuit. Lunch: Pêche Océan Filets de Maquereaux Aromates et Muscadet, Oignons, Auchan Lentilles Vertes. Dinner: Nutrimuscle Omega 3, J.D. Gross Chocolat Noir Bio 85%, Alter Eco Chocolat Noir 85% Pérou, Alter Eco Chocolat Noir 80%, Myprotein Impact Whey Isolate, Envia Petits Fromages Frais 0%, Freshona Cornichons Extra Fins. Snacks/Other: Van Houten Cacao en Poudre, Alpro Lait d'amande Non Sucré, Auchan Compote Pomme Banane sans Sucre Ajouté, Sondey Bio Galettes de Maïs, Andros Compote Pomme Banane Fraise, Banane, Amandes, Abricots, Dragée Amande, Performance Glutamine, Nutrimuscle Omega 3, Monster Energy Ultra Red, Nectarines, Myprotein Impact Whey Isolate, Marque Repère Tartines Croustillantes Céréales. more...
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3020 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dim68100's Weight History
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