Weigh In record (no journal entry) for 25 July 2017
|
59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 102.52g | Prot: 121.29g | Carbs: 285.50g.
Breakfast: Morliny Szynka Konserwowa, Morliny Szynka Konserwowa, Biedronka Chleb Żytni 7 Ziaren, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Domowe Mięso Mielone z Puree z Ziemniakow. Snacks/Other: Oskroba Makowiec, Cynamon, Kawa (Parzona z Fusów), Ogórek (Obrany). more...
|
|
1965 kcal
|
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Washing Dishes - 26 minutes, Cooking - 58 minutes, Cleaning - 1 hour, Shopping - 1 hour and 31 minutes, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|