Weigh In record (no journal entry) for 25 July 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 45.13g | Prot: 84.81g | Carbs: 84.26g.
Breakfast: Misura Fette Biscottate Integrali, McDonald's Cappuccino. Lunch: Panini, Olio Extra Vergine di Oliva, Insalata Mista, Melone, Parma Prosciutto Crudo. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Vino Rosso da Tavola. Snacks/Other: Banana, Vino Rosso da Tavola. more...
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Losing 1.4 kg a Week
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profilo3's Weight History
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