Weigh In record (no journal entry) for 25 July 2017
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.46g | Prot: 34.29g | Carbs: 217.88g.
Breakfast: Black Tea, Tea with Skimmed Milk, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Lunch: Black Tea, Wetherspoon Chips. Dinner: Tesco Picota Cherries, Baked Beans, Toastie. Snacks/Other: Horlicks Light Chocolate Cherry, Cadbury Dairy Milk Whole Nut (3), Bounty Bounty (Snack Size), Tea with Skimmed Milk, Tesco Blackberries. more...
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1973 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 9 minutes. more...
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Losing 3.2 kg a Week
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Granmawig1's Weight History
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