Nonno's Journal, 20 Mar 10

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Weigh In record (no journal entry) for 20 March 2010

150.7 kg Lost so far: 10.3 kg. Still to go: 37.3 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2010:

2002 kcal

Fat: 39.92g | Prot: 98.05g | Carbs: 324.67g. Breakfast: 6" Turkey Breast and Ham. Lunch: Organic Multi Grain with Omega 3, Super Chunk Reduced Fat Peanut Butter, Banana. Dinner: Light Fat Free Sour Cream & Onion, 6" Turkey Breast and Ham. Snacks/Other: Builder's Bar - Chocolate Mint, Raisins, Clif Builders Bar (Peanut Butter), Sweet Pickle, Oranges. more...

3913 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nonno's Journal, 20 Mar 10

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Nonno's Weight History