Weigh In record (no journal entry) for 25 July 2017
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.94g | Prot: 99.50g | Carbs: 156.05g.
Breakfast: Ja! Räucherlachs, Radeberger Lachsschinken, Gutes Land Emmentaler, Gutes Land Harzer Käse mit Kümmel, Arla Kaergarden Gesalzen, Wasa Vollkorn, DM Bio Reis Drink Calcium, Cebe Cacao, REWE Bio Ahornsirup. Lunch: Ja! Magerquark, ESN Designer Whey Protein - Vanilla. Dinner: Ja! Delikatess Bacon, Thermomix Spinat-Rahm-Nudeln. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Sun Snacks Sesamstangen. more...
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Losing 1.4 kg a Week
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Kajanchen's Weight History
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