Weigh In record (no journal entry) for 25 July 2017
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.48g | Prot: 141.33g | Carbs: 37.67g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo (Inteiro), Café Brasileiro Café. Lunch: Gendai Sashimi Peixe Branco, Sushiaki Niguiri de Camarão, Sushi de Salmão, Camarão no Forno ou Grelhado, Frescatto Filé de Salmão Defumado Fatiado, Sashimi de Salmão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2627 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Jiu Jitsu - 1 hour and 15 minutes. more...
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Losing 2.5 kg a Week
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nandoantas's Weight History
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