Jerry turk's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

65.3 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1035 kcal

Fat: 24.89g | Prot: 18.29g | Carbs: 183.95g. Breakfast: Bananas, Ocean Spray 100% Juice Apple (Container), Hunt's Vanilla Pudding Snack Pack, Cream of Wheat Instant Original Cereal. Lunch: Byrne Dairy 2% Milk, Brigham's Vanilla Ice Cream, Ocean Spray Cranberry Juice Cocktail. Dinner: Ocean Spray 100% Juice Cranberry, Great Value Vanilla Ice Cream Cups. more...

1749 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jerry turk's Weight History

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Jerry turk's Journal, 25 Jul 17

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Jerry turk's Weight History