Weigh In record (no journal entry) for 25 July 2017
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69.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 49.41g | Prot: 117.55g | Carbs: 318.21g.
Breakfast: Coffee, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Roland Roasted Dried Seaweed, Lee Kum Kee Sriracha Chili Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Rice, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate, Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Caramel. more...
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3016 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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