Weigh In record (no journal entry) for 25 July 2017
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 61.03g | Prot: 52.86g | Carbs: 92.81g.
Breakfast: Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Lunch: Tomates, Abacate, Repolho, Caponata. Dinner: Sadia Pizza de Calabresa, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Omelete. Snacks/Other: Pão de Mel, Bolo de Fubá, Morangos. more...
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Gaining 0.2 kg a Week
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fannysuchi's Weight History
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