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NOP/105,3
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103.9 kg
Lost so far: 15.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.64g | Prot: 65.86g | Carbs: 59.44g.
Breakfast: Citroensap (uit Blik of Fles), Vers Geperst Sinaasappelsap, Thee, Wit Brood. Lunch: Melkan Roomboter Ongezouten, AH Sjalotten, Radijs, Bleekselderij, Augurken, Oceansea Tonijn Steaks. Dinner: Euro Shopper Gerookte Zalmfilet, AH Noorse Zalmfilet, Gebakken Ei, Loempia met Kip of Kalkoen. Snacks/Other: Haring, Koffie. more...
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2824 kcal
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Exercise:
Washing Dishes - 1 hour, Showering - 5 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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