gnadur's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

61 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1209 kcal

Fat: 28.49g | Prot: 43.92g | Carbs: 193.68g. Breakfast: Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Dinner: Gelli Gourmet Caldo Verde. Snacks/Other: Clac Pipoca Doce Caramelizada. more...

1822 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gnadur's Journal, 25 Jul 17

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gnadur's Weight History