Aradchel's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

75 kg Lost so far: 3.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1640 kcal

Fat: 79.57g | Prot: 44.42g | Carbs: 204.04g. Breakfast: Pomarańcze, Kawa. Lunch: Kopytka. Dinner: Cebule, Pomidory, Pieczony Ziemniak, Pierogi z Jagodami. Snacks/Other: Słonecznik, Jabłko. more...

2054 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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