NH0577's Journal, 25 Mar 12

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Weigh In record (no journal entry) for 25 March 2012

96.6 kg Lost so far: 28.1 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2012:

491 kcal

Fat: 15.51g | Prot: 48.03g | Carbs: 40.27g. Breakfast: Tilapia (Fish), Lentil Soup, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...

2734 kcal

Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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NH0577's Journal, 25 Mar 12

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NH0577's Weight History