Weigh In record (no journal entry) for 26 July 2017
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 117.30g | Prot: 111.88g | Carbs: 227.06g.
Lunch: 植物油, 牛肚, 肠粉, 蒸饺（海鲜馅或是肉馅）, 煎鸡蛋, 粽子, 猪肉春卷. Dinner: 千岛酱, 三文鱼刺身, 章鱼, 菠菜, 清蒸或水煮虾. Snacks/Other: 奶油爆米花（用气爆）, 风行牛奶 风味酸乳（不添加蔗糖）, 有壳花生（不吃壳）, 乐天 72%黑朱古力, 丽芝士 纳宝帝奶酪味威化饼干. more...
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2020 kcal
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Exercise:
跑步肌肉力量提升 - 16 minutes, 钢铁之躯 核心高级训练 - 14 minutes, 综合热身 - 5 minutes, Sewing - 40 minutes, Music playing - 40 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 45 minutes, Grocery Shopping - 30 minutes. more...
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Losing 1.1 kg a Week
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